ForgotPassword?
Sign Up
Search this Topic:
Forum Jump
Posts: 20331
07/02/2010 2:02 PM
Posts: 65953
07/02/2010 2:07 PM
Posts: 13946
Posts: 2197
07/02/2010 2:09 PM
Posts: 44087
07/02/2010 2:11 PM
Biggest Know It All '09
Posts: 24195
07/02/2010 2:13 PM
Posts: 12047
Favorite Newcomer '09
07/02/2010 2:17 PM
LimitedRetroOG wrote:I start off with stretches. I do 4 sets of 25 on the abs and obliques at 50 pounds each. I switch back and forth per set, so 25 sets on the abs, 25 sets on the obliques, 25 sets on the abs, etc. 5 sets of 20 on the biceps, triceps, pecs, and back at 50 pounds each. Again, I switch between those four per set. 3 sets of 30 on the legs at 50 pounds each. Switch back and forth between each set like the previous ones. Then finish by running. I can go heavier, but I choose to do less weights, more reps/sets, as I believe it's better for me. Then again, I'm a guy.
Posts: 9484
07/02/2010 2:18 PM
Posts: 2669
07/02/2010 2:19 PM
07/02/2010 2:22 PM
07/02/2010 2:24 PM
Posts: 8658
07/02/2010 2:31 PM
FYI, no one cares
Posts: 9276
07/02/2010 2:32 PM
Posts: 15214
07/02/2010 2:43 PM
Posts: 5776
07/02/2010 9:34 PM
Posts: 19920
07/02/2010 9:42 PM
Posts: 18655
07/02/2010 9:44 PM
Posts: 381
07/02/2010 10:36 PM
Share This Link