It seems like that's the only part of my body that never gets toned or goes away it drives me nuts! 
Good exercise for inner thighs?
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 JTsHOTT |
Good exercise for inner thighs? |
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Posts: 15890 (06/05/2009 11:08 PM) |
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blushun |
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Posts: 3516 (06/06/2009 9:45 AM) |
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rjulie510 |
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Posts: 371 (06/06/2009 3:07 PM) |
I do plie squats and lateral step ups for inner thighs. Also, if you have access to angled leg press, then try this variation: put your feet in V shape at the
top of the plate, then press down. This targets inner thigh much more than regular leg press.
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Jcschick307 |
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Posts: 5767 (06/06/2009 7:55 PM) |
Squats and lunges! They will target your inner thighs like crazy! Also, I use the adductor machines at my gym. One has you lift weights with your legs going
out, the other makes your legs go in. I've been doing those for over a year and have seen a HUGE change in my thighs. I hope this helps!
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BeaUtiFuLiMperFektiOn |
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Posts: 5356 (06/24/2009 11:17 AM) |
Running, walking, squats, lunges...I also use my resistance cord for that. I stand on it and pull it tight then walk side to side, kick back and kick out to
the side.
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Solo Mish |
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Posts: 2577 (06/27/2009 9:50 PM) |
Lunges and squats.
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