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I make a lot of assembly food. Look for recipes where you can buy most of the ingredients pre-cooked. Salads, sandwiches, wraps, and the like are good.

I LOVE this Waldorf Chicken Salad from Ellie Krieger. You can buy rotisserie chicken or grilled chicken from the store so you don't have to actually cook anything.

* 3/4 cups nonfat Greek-style yogurt
* 2 tablespoons mayonnaise
* 1 tablespoon lemon juice
* 2 teaspoons Dijon Mustard
* 1/4 teaspoon salt
* 1 teaspoon minced thyme
* 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
* 1/2 cup seedless grapes, sliced in 1/2
* 1/4 cup toasted, coarsely chopped walnuts
* 1 medium apple, cored and diced (about 3/4 cup)
* Freshly ground black pepper

Directions:
In a small bowl, combine the Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

It's amazing on greens or on a sandwich. You can just make it in one of those Ziploc tupperware containers and eat off of it for a day or two.