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Weight Loss Plan Question..

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missd27		#41	[-]
Posts: 63 (05/29/2009 3:56 PM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	JCcai wrote: Would you consider using Alli or those sort of programs? Or is the holistic approach is the one you want to learn? I know alli has helped a lot of my friends. I'm not big with using pills or anything like that to help. Also but Holistic approach?
missd27		#42	[-]
Posts: 64 (05/29/2009 3:58 PM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	gaydolf titler wrote: You sound like you are in the same position I am. I tried Weight Watchers, i've done it twice. the first time i only went for a month or a month and a half and i lost 10 lbs. I quit once i started a summer musical. i lost 15 more lbs that summer eating what i wanted to eat and dancing/swimming all the calories off. and i was a lot happier. i lose weight faster and easier when its that sort of situation. i gained it all back during college and kept gaining until just recently. i've been having work/family/relationship issues that have kept me unmotivated but i've recently started a blog to help me along the way and i'm doing pretty well. one thing that helped was reading a book that is EXACTLY about me. i swear, the author could be me in 15-20 years. If you enjoy reading you should take a look at it. its really inspired me! My Pretty Fat good luck!! Awe well i'm glad your back on the wagon and i hope your family situation is ok. Hugs ANd ironically enough i read that last year, i love that book. It reminds me so much of my best friend that i gave it to her and told her she HAD to read it cause its so her the author/main character.
JCcai		#43	[-]
Posts: 144 (05/29/2009 4:06 PM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	Holistic approach is kinda like what you're doing, just focusing on good food, exercise and support. There's one link that can help explain it better perhaps: http://www.gettingthru.org/diet.htm that one's called "Spiritual Kinesiology".
missd27		#44	[-]
Posts: 69 (05/29/2009 4:17 PM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	JCcai wrote: Holistic approach is kinda like what you're doing, just focusing on good food, exercise and support. There's one link that can help explain it better perhaps: http://www.gettingthru.org/diet.htm that one's called "Spiritual Kinesiology". Very very interesting and basically yes what i'm doing. I'm not big on the anything not natural when it comes to this, and i dont care what is in a pill. Taking those in excess is just a little not natural and not something i want to do. BUt thanks for the link.
babiephatxx		#45	[-]
Posts: 27905 (05/29/2009 4:33 PM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	NickelodeonSucksLoL wrote: FUNNYGRLLISA wrote: You can do WW yourself. I don't go to meetings or pay. I do it on my own. I think she means that she doesn't want to count points for the rest of her life. She just wants to train herself how to eat better (and smarter I'm assuming) naturally, so that one day it'll be second nature and she won't have to think about what she's putting in her mouth. I'm on WW and don't plan on counting points the rest of my life. I've been on it since Feb and making healthy choices has become second nature, just because you're on WW doesn't mean you spend the rest of your life counting points I mean either way, whatever works for a person. I personally need structure and imo points is way easier to keep track of than calories but if OP can do without then great!
missd27		#46	[-]
Posts: 71 (05/29/2009 4:44 PM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	serious thank you guys for all the advice and congrates to those who have lost weight and kept it off. I'll keep you up to date on my progress for sure.

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