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Posts: 44087
07/02/2010 2:17 PM
Biggest Know It All '09
LimitedRetroOG wrote:I start off with stretches. I do 4 sets of 25 on the abs and obliques at 50 pounds each. I switch back and forth per set, so 25 sets on the abs, 25 sets on the obliques, 25 sets on the abs, etc. 5 sets of 20 on the biceps, triceps, pecs, and back at 50 pounds each. Again, I switch between those four per set. 3 sets of 30 on the legs at 50 pounds each. Switch back and forth between each set like the previous ones. Then finish by running. I can go heavier, but I choose to do less weights, more reps/sets, as I believe it's better for me. Then again, I'm a guy.
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