On O'Neal's update, he didn't mention a workout routine at all. It was mainly just him showing us how he could do things that he couldn't do before (parts of his job, going up the stairs, tying his shoes). He never said if he was continuing to workout or not. I think a man his age, and as easygoing as he is, will fall back into his old habits unless he keeps on it. Sunshine would've done much better at home.

WTF is Sam still there? He looks like a cover of Muscle and Fitness magazine.