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Posts: 15214
10/06/2009 6:24 PM
circa 2008 wrote: laurenshelton2 wrote: circa 2008 wrote: I think if you allow yourself a cheat day, it'll make dieting a lot easier. Plus, there are some really good recipes in that "Cook Yourself Thin" book. I did this, and I felt like shit the day after my Cheat Day. I mean, I would make lists all week of the foods that I was going to get for it, basically pig out, and then have major remorse the next day. It was an awful mindfuck. It's nice in theory but it did not work for me. Oh, that sucks ! I thought the purpose of cheat days was to cheat with foods you like, not binge
laurenshelton2 wrote: circa 2008 wrote: I think if you allow yourself a cheat day, it'll make dieting a lot easier. Plus, there are some really good recipes in that "Cook Yourself Thin" book. I did this, and I felt like shit the day after my Cheat Day. I mean, I would make lists all week of the foods that I was going to get for it, basically pig out, and then have major remorse the next day. It was an awful mindfuck. It's nice in theory but it did not work for me.
circa 2008 wrote: I think if you allow yourself a cheat day, it'll make dieting a lot easier. Plus, there are some really good recipes in that "Cook Yourself Thin" book.
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