5k in 6 weeks



Week 1:

X * Mon. 5 min run with 5 min cool down (start small, more on this later)
X * Wed. 5 min run with 5 min cool down (Your cool down can always be a 5 min walk)
* Fri. 10 min run, cool down

Week 2:

* Mon. 7 min run, cool down
* Wed. 7 min run, cool down
* Fri. 15 min run, cool down

Week 3

* M: 12 min run, cool down
* W: 15 min run, cool down
* F: 20 min run, cool down

Week 4

* M: 15 min run, cool down
* W: 18 min run, cool down
* F: 25 min run, cool down

Week 5

* M: 20 min run, cool down
* W: 25 minute run, cool down
* F: 30 min. run, cool down

Week 6

* M: 15 min run, cool down
* W:20 min run, cool down
* F: 10 min run, cool down
* Sat/Sun. Go race!