Shayme wrote:
Man, I couldn't run for a minute straight when I started bootcamp. The trainer started calling out speeds and inclines and I laughed at him. I can't believe he thought my 230 pound ass could do that. Well, 8 months later I am doing that and soooo much more. I did a 30 second sprint at 11.0 yesterday. I lift 20's. Man, my health/body has improved so much!
Amazing!  You should be so proud of yourself smiley: happy