It won't hurt to ask the doctor about receiving it, if you feel it will help. My doctor gave me Xanax when I moved out of my parents for the first time. I wasn't nervous about the actual move, but the roommate situation, money etc. I was also put on anti-depressants to see if those would help, which did (but requires a daily dose, weaning off) I have never taken the Xanax, but am told that if I ever feel like I need a relaxing day, to take it.