Thanks. I've been doing the rest and ice (heat at night) but not the compression or elevation. I'm going to dig out my knee brace and wear it to work tomorrow. The cold on my knee bothered me a little today. The heat usually feels good but maybe that's cuz I apply the heating pad when I'm in bed. I hope it gets better and there's not damage. I was telling a friend that after I went home from work on the day I fell there wasn't any constant pain but yesterday it ached a bit once the pain medication wore off (800 mg motrin and 600 mg ibuprofen). Today however it constantly ached even after I took the medication and mostly on the back of my leg below my knee.