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Depression counselling uses a number of approaches including Gestalt therapy and client centred therapy. These therapies use a variety of methods to confront and battle depression and are practiced widely in the UK. See the link following this guide. It can also be helpful to consult a doctor who may be able to recommend other forms of counselling and support for people coping with depression.

Definition of depression - Depression is an illness that has the potential to cause persistent unhappiness and distress. Sufferers may experience a wide range of negative feelings such as hopelessness, loss of confidence or feelings of guilt. Depression may also manifest itself in other ways. For example, a person may try to avoid others or lose motivation for work or school. In some cases they might experience suicidal tendencies.

Depression can be triggered by upsetting experiences such as a bereavement, relationship breakdown or unemployment. It has the potential to effect anyone, although certain people are more susceptible than others. Registered charity Sane suggest that 1 in 6 people will suffer from depression at some stage in their lives. Although depression counselling can help people to work through their problems, in more serious cases the advice of a GP should be sought.

To receive help, it is very important that the sufferer recognises that they have a problem. This can be quite challenging, especially for men who may see depression as a sign of weakness - this may explain why the majority of people who report the condition are women. There are plenty of resources available for help in coping with depression. Below, we've provided a selection of help-lines and depression support services.

Find depression counselling in your area

Coping with depression - helplines

Samaritans - 08457 90 90 90
The well-known charity provides a 24-hour, seven days a week help-line. Telephones are manned by trained people who offer emotional support and help for any kind of issue. All calls are confidential.