I am trying to lose weight so I do about 1200-1500 a day and that all depends. There are days when I dont care adn I know its more like 3000 if we go out to
dinner or something!
How many calories do you consume per day?
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 oohykitten |
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Posts: 14429 (06/13/2009 3:14 PM) |
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lilSS |
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Posts: 11892 (06/13/2009 3:52 PM) |
It depends. It can range from 400- 3000. It depends on the day and whether Im monitoring my eating and actually forcing myself to eat on certain days.
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orangepeel19 |
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Posts: 11495 (06/13/2009 4:03 PM) Friendliest JJBer '09
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Between 1600 and 2100.
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quequi |
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Posts: 2118 (06/13/2009 5:11 PM) |
about 1000
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AliasSpy |
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Posts: 11240 (06/13/2009 5:13 PM) |
I try to stay around 1200 (anymore and I gain weight) but the weekend is a different story- drinking=lotsa calories
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starlightperfume |
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Posts: 2636 (06/13/2009 5:21 PM) |
Wow I feel like a pig compared to the amount of calories most of you eat. I eat at least 2000.
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lilalucy.bilder |
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Posts: 240 (06/13/2009 5:24 PM) |
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ohphelia |
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Posts: 2724 (06/13/2009 5:25 PM) |
I eat about 2000 and I'm underweight. I eat very healthfully though. I don't know how some of you guys do 1200 daily.
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Mrs Right Now |
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Posts: 27750 (06/13/2009 5:27 PM) |
Between 1500-1600 with my current workout program
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Alex the Goob |
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Posts: 50224 (06/13/2009 5:45 PM) |
Probably like, 1000-1100
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siren217 |
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Posts: 154 (06/13/2009 5:55 PM) |
lonely33 wrote:It's all relative. Whether your intention is to maintain your current weight, gain weight, or lose weight...the number will vary. Anyone can determine their individual caloric needs by finding out what their bmr or rmr is, and that number is usually determined by age, sex, height, weight, and lifestyle, so the amount of calories needed throughout the day varies from person to person. |
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kellyilla |
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Posts: 24568 (06/13/2009 6:39 PM) |
Truffle Shuffle wrote: |
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kimjoy85 |
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Posts: 6194 (06/13/2009 7:51 PM) |
No idea, dont track it. But its certainly more than 1200 lol!
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maifanluva00 |
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Posts: 5550 (06/13/2009 8:27 PM) |
No idea. I haven't counted calories since I was anorexic. I don't think I have much to worry about because I eat a healthy balanced diet with hardly
any junk food and I'm a long distance runner.
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Zaida25 |
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Posts: 1374 (06/13/2009 11:45 PM) |
I try to stay between 1200 and 1400. I used to eat 1500 and 1800 and exercise like crazy. I asked my doctor why I wasn't losing weight and he didn't
know. He said to stop exercising and just eat whatever you wanna weigh x 10. So I stopped exercising completely and freakin lost 15 lbs. I couldn't believe
it. Now I've hit a plateau and will probably restart exercising to get a jumpstart.
Edited because I'm clearly having too much wine.
Edited By: Zaida25
06/13/2009 11:57 PM.
Edited 1 times.
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Vectorious |
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Posts: 566 (06/13/2009 11:49 PM) |
kimjoy85 wrote: |
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LaNcEsOnLyGiRLy |
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Posts: 22601 (06/13/2009 11:54 PM) |
1,250 or less.
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texaskiwi85 |
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Posts: 6993 (06/14/2009 12:01 AM) |
1000-1400, depending on the day. If I eat anymore I gain weight.
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JustinRandy131 |
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Posts: 14459 (06/14/2009 12:06 AM) |
Most of you are moderately to severely undereating if your estimates are right (which, if you aren't counting calories, probably aren't).
I eat between 1200-1550. |
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nerdnik |
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Posts: 15674 (06/14/2009 10:12 AM) |
No idea.
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