My mate showed me this, I'm in pretty good shape, I just need to tone up, have a wee podge 
Gonna pick a day this week and start.
Gonna pick a day this week and start.
I'm about to try the first day of 30 Day Shred.
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 JinkyJibes |
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Posts: 37553 (05/04/2009 7:36 PM) |
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texaskiwi85 |
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Posts: 6848 (05/04/2009 7:37 PM) |
How long is each session? I'd like to do this once I finish my summer semester.
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KiKiKelly22 |
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Posts: 25628 (05/04/2009 7:37 PM) |
20 minutes.
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SelFish |
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Posts: 7660 (05/04/2009 7:38 PM) |
AudaciousAudrey wrote: The only issue I have with diets is that I am a vegetarian, so I can't have some things for dinner and I don't eat fish. But I would like a nice ass so I may give it a try. |
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JustinRandy131 |
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Posts: 14312 (05/04/2009 7:42 PM) |
I love the 30 Day Shred!
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FantasyWriter02 |
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Posts: 3724 (05/04/2009 7:44 PM) |
I'm getting that this week from Netflix. Hopefully I'll be getting it on Wednesday.
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mintyfresh11 |
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Posts: 3540 (05/04/2009 7:46 PM) |
It kicked my ass the first time, I was so sore! But the second and third time I wasn't that sore after.
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linnea238 |
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Posts: 32175 (05/04/2009 8:07 PM) Best Profile '07 |
I feel like jelllllo. That was intense.
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terpgirl |
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Posts: 612 (05/04/2009 8:09 PM) |
I'm on day 7... it still kicks my butt as long as I use heavier weights. The weights I was using on day 1 would be too easy if I still used them. I love
how much stronger I feel with 30 day shred.
Unfortunately, I'm not going to be able to continue with the program next week since I'm going to Hawaii but I'll resume it after that... I'll prob move on the level 2 after that but I'm really scared of how it's gonna be after a week off. I really want to know what kind of results people get if they do it for all 30 days! |
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toastnojelly |
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Posts: 4034 (05/04/2009 8:30 PM) |
I took the weekend off from the workout, I pulled a thigh muscle and couldnt do it, I had to rest. I also ate bad, not super bad but bad enough.
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Sugar C |
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Posts: 1776 (05/04/2009 9:06 PM) |
Question...I don't have the DVD but their showing it on demand on my TV...do you do 10 consecutive days of each level to make the 30 days? thanks!
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Agent M |
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Posts: 2866 (05/04/2009 9:07 PM) Biggest Health Nut '08
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is there a download link?
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AudaciousAudrey |
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Posts: 25170 (05/04/2009 9:08 PM) Biggest Know It All '09
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Sugar C wrote:Yes |
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Dana278 |
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Posts: 69297 (05/04/2009 9:11 PM) Most Generous JJBer '07 |
I bought that DVD months ago. I guess maybe I should do it.
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jbcox2002 |
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Posts: 5922 (05/13/2009 3:23 AM) |
I did this yesterday and today my body is dying
And I work out on a regular basis. Apparently not good enough ha |
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