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 MALCOLM X |
Who's planning on losing weight for the New Year? |
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Posts: 206 (01/04/2009 9:55 PM) |
I want to lose weight without going to the gym. I definitely want to diet, try to go jogging on days when there is no ice on the ground, and do crunches and
squats.
Anyone have a good diet /weight loss system that doesn't entail going to the gym? |
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catchmeasifall |
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Posts: 131 (01/04/2009 10:27 PM) |
I'm trying to lose 50 pounds this year. I don't diet, I eat healthy for the most part and small meals every three hours. Lots of vegetables, fruits,
whole grains, low-fat dairy. As far as exercise, you could do yoga and pilates a few times a week. Buy a few DVD's and do it at home. Jogging is a great
idea
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JrTzHuNNiE |
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Posts: 21098 (01/04/2009 10:28 PM) |
I believe you automatically jinx yourself if your resolution is to lose weight!
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BeaUtiFuLiMperFektiOn |
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Posts: 4142 (01/04/2009 10:29 PM) |
I'm trying to lose weight as well. Luckily I have a treadmill and some other equipment at home. I work out like in spurts usually, which isn't good
enough. So I'm trying to make it a regular part of the day. And I'm really working on learning to eat well.
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 cryinblue |
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Posts: 13628 (01/04/2009 10:30 PM) |
I am doing a detox next week. And then going into a walking plan.
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adreayoung |
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Posts: 12871 (01/04/2009 10:30 PM) |
I'm going to attempt to if not at least maintain it since my new job is me sitting for 99% of the time
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MALCOLM X |
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Posts: 209 (01/04/2009 10:30 PM) |
LOL @ JRTZHUNNIE.
Yoga is a GREAT idea. I want to lose belly fat mostly. I like having hips and an ass but I am afraid that if I don't do weight lifting I will lose my mass. I just want to get toned and shed the beer belly. |
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MALCOLM X |
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Posts: 210 (01/04/2009 10:31 PM) |
cryinblue wrote: I bought some Colon cleansing pills, does that count as detox? |
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TheHumansAreDead |
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Posts: 1489 (01/04/2009 10:32 PM) |
My resolution this year is not to drink any soda, and that will help me lose a few pounds and also help my teeth.
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hjames scott |
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Posts: 2431 (01/04/2009 10:33 PM) |
Me! I mainly just need to tone, but I'd be happy if I lost about 5 pounds.
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addicted2stars |
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Posts: 17352 (01/04/2009 10:34 PM) |
i want to loose weight this year too. of course, i've had about 5 "last hurrahs" instead of actually buckling down and starting to detox.
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MALCOLM X |
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Posts: 211 (01/04/2009 10:37 PM) |
Me and my boyfriend are going on our "last hurrah" tonight. I am trying to decide which fast food I want.
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Iwantnumber18 |
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Posts: 7076 (01/04/2009 10:54 PM) |
cryinblue wrote: Which one are you doing? |
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ripcurlgirl83 |
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Posts: 4554 (01/04/2009 11:06 PM) |
i want to lose 10
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ripcurlgirl83 |
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Posts: 4554 (01/04/2009 11:06 PM) |
i want to lose 10
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cryinblue |
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Posts: 13632 (01/05/2009 1:34 AM) |
Iwantnumber18 wrote:I am doing a one week detox by Dr. Alejandro Junger. It's some juices, raw foods, steamed fish, nuts. Very simple. Very restricting. |
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une reine |
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Posts: 390 (01/05/2009 1:43 AM) |
I need to get in shape but I don't want to call it my New Year's resolution. My goal last semester was to be 180lb by finals. Fortunately enough, I
failed. I was 155 to start out with and I ended at 175. I'm now at 170.
My dad's a personal trainer and gave me all these things that fit in my suitcase so I can workout when I get back to school. |
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TealaB |
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Posts: 1566 (01/05/2009 1:45 AM) |
JrTzHuNNiE wrote:
Just to give people hope, it was my resolution last year. Not only did I reach my goal weight, but I maintained it all year. I'm actually entering 2009 5 pounds less than my goal weight. So, it can be done!! |
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saz632 |
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Posts: 7422 (01/05/2009 1:46 AM) |
I plan on gaining weight! It's kind of scary to be 5'2 and 135 lbs. out on a rugby field. I'm want to be 150, but I also want to be solid muscle.
This is going to be tough.
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The last migration |
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Posts: 3446 (01/05/2009 1:47 AM) |
Not me. I am not overweight.
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futuremrsfitz |
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Posts: 2533 (01/05/2009 1:48 AM) |
hjames scott wrote:Same. |
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