Yuku free message boards

Seriously, the only thing that will truly work is diet and exercise. Just as nicksdolphin said, cut out complex carbs and sugar and do some type of cardio combined with crunches.

To make it easier, cut out all 'white' food IE, bread, pasta, rice, dairy, sugar. Replace with brown rice, steel cut oats, honey etc. but watch portions. No more than 6 oz of protien per day and cut out hight caloric fruit like bananas.

If you make a conscience effort, you'll see results in just a months time.

There is no magic pill.. loosing weight takes time, patience and above all will power but you can do it!

Good luck.