Weight Loss Plan Question..

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 16:44:26 GMT

serious thank you guys for all the advice and congrates to those who have lost weight and kept it off. I'll keep you up to date on my progress for sure.

Re: Weight Loss Plan Question..

feeds@yuku.com (babiephatxx) — Fri, 29 May 2009 16:33:10 GMT

NickelodeonSucksLoL wrote:

FUNNYGRLLISA wrote:
You can do WW yourself. I don't go to meetings or pay. I do it on my own.
I think she means that she doesn't want to count points for the rest of her life. She just wants to train herself how to eat better (and smarter I'm assuming) naturally, so that one day it'll be second nature and...

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 16:17:02 GMT

JCcai wrote:
Holistic approach is kinda like what you're doing, just focusing on good food, exercise and support. There's one link that can help explain it better perhaps: http://www.gettingthru.org/diet.htm that one's called "Spiritual Kinesiology".

Very very interesting and basically yes what i'm doing. I'm not big on...

Re: Weight Loss Plan Question..

feeds@yuku.com (JCcai) — Fri, 29 May 2009 16:06:58 GMT

Holistic approach is kinda like what you're doing, just focusing on good food, exercise and support. There's one link that can help explain it better perhaps: http://www.gettingthru.org/diet.htm that one's called "Spiritual Kinesiology".

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 15:58:41 GMT

gaydolf titler wrote:
You sound like you are in the same position I am. I tried Weight Watchers, i've done it twice. the first time i only went for a month or a month and a half and i lost 10 lbs. I quit once i started a summer musical. i lost 15 more lbs that summer eating what i wanted to eat and dancing/swimming all the calories off. and i was a lot happier. i lose weight faster and easier when its that sort of...

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 15:56:23 GMT

JCcai wrote:
Would you consider using Alli or those sort of programs? Or is the holistic approach is the one you want to learn? I know alli has helped a lot of my friends.

I'm not big with using pills or anything like that to help. Also but Holistic approach?

Re: Weight Loss Plan Question..

feeds@yuku.com (gaydolf titler) — Fri, 29 May 2009 15:54:18 GMT

You sound like you are in the same position I am. I tried Weight Watchers, i've done it twice. the first time i only went for a month or a month and a half and i lost 10 lbs. I quit once i started a summer musical. i lost 15 more lbs that summer eating what i wanted to eat and dancing/swimming all the calories off. and i was a lot happier. i lose weight faster and easier when its that sort of situation.

i gained it all back during college and kept gaining until just recently....

Re: Weight Loss Plan Question..

feeds@yuku.com (JCcai) — Fri, 29 May 2009 15:47:22 GMT

Would you consider using Alli or those sort of programs? Or is the holistic approach is the one you want to learn? I know alli has helped a lot of my friends.

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 15:44:43 GMT

Go you BUG! ^

Re: Weight Loss Plan Question..

feeds@yuku.com (bugofgold) — Fri, 29 May 2009 15:42:52 GMT

I've had a lot of success with this website:

Re: Weight Loss Plan Question..

feeds@yuku.com (Kerlin48) — Fri, 29 May 2009 15:38:47 GMT

A really good alternative to Weight Watchers is SparkPeople. It's a do it yourself, use it as much as you want website that has great advice and tips and helps you to calculate the calories you should eat per day based on your weight, the number of calories you burn in a week and your weight loss goal. And it's free.

http://www.sparkpeople.com

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 15:19:09 GMT

FUNNYGRLLISA wrote:
Every food is worth a certain point. Say a bananna is 2 points. It's just easier for me because I remember the main foods I eat, point's value and I know how many points I get a day. It's very simple and to me is easy. But to each their own.

awe thanks for explaining that and i'm glad it works and thanks for the advice HUGS! no hard feelings.

To what...

Re: Weight Loss Plan Question..

feeds@yuku.com (MeParley) — Fri, 29 May 2009 14:51:49 GMT

Sounds like you've put a lot of thought into your plan, missd27, and you want to lose weight in a smart way rather than some dangerous fad diet. I wish you the best of luck...I think you're going to do really well!

Re: Weight Loss Plan Question..

feeds@yuku.com (FUNNYGRLLISA) — Fri, 29 May 2009 14:46:22 GMT

Every food is worth a certain point. Say a bananna is 2 points. It's just easier for me because I remember the main foods I eat, point's value and I know how many points I get a day. It's very simple and to me is easy. But to each their own.

Re: Weight Loss Plan Question..

feeds@yuku.com (NickelodeonSucksLoL) — Fri, 29 May 2009 14:45:12 GMT

FUNNYGRLLISA wrote:
You can do WW yourself. I don't go to meetings or pay. I do it on my own.

I think she means that she doesn't want to count points for the rest of her life. She just wants to train herself how to eat better (and smarter I'm assuming) naturally, so that one day it'll be second nature and she won't have to think about what she's putting in her mouth.

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 14:44:09 GMT

FUNNYGRLLISA wrote:
You can do WW yourself. I don't go to meetings or pay. I do it on my own.

Now question, how do the points work verses calorie counting? I would think sure the points are good as long as you stay in them with healthy foods, but wouldnt calorie counting be a little easier too because you remember eventually what most standard everyday foods have and can do the calucations in your head. But how...

Re: Weight Loss Plan Question..

feeds@yuku.com (FUNNYGRLLISA) — Fri, 29 May 2009 14:40:36 GMT

You can do WW yourself. I don't go to meetings or pay. I do it on my own.

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 14:40:03 GMT

FUNNYGRLLISA wrote:
good luck.

thank you.

Re: Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 14:38:47 GMT

RedLampDistrict wrote:

FUNNYGRLLISA wrote:
You weigh 300 lbs and your first goal is to get to 200? You should set smaller, realistic goals.. and use the 200 for your long term goal.

Which is exactly what WW teaches you to do. I know you said it won't work for you... but I was also a late night binge eater and knowing mentally in the...

Re: Weight Loss Plan Question..

feeds@yuku.com (FUNNYGRLLISA) — Fri, 29 May 2009 14:37:10 GMT

good luck.

Weight Loss Plan Question..

feeds@yuku.com (missd27) — Fri, 29 May 2009 03:56:13 GMT

So I'm getting into this once and for all, I'm gonna loose the extra weight and I came up with a plan. I just wanted to ask those who have knowledge on this if it would work or if its all wrong.

So my plan is this to limit my calorie intake to 1500 and burn 800-600 a day expect saturdays and sunday's where i would rest. (basic gym trips with weights and tread walk/running intervals and swimming when i can.)
I'm trying to loose 100 to 160 lbs right now i'm...