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        <title>Getting rid of Ab fat?</title>
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        <![CDATA[ I&#39;ve been doing everything they say your suppose to do (cardio, ab exercises, eating right) and nothing seems to be working. I&#39;ve lost a good amount of
weight so far and my abs seem to be my problem area and its getting frustrating. Does anyone have any good pointers or anything that&#39;s worked for them?
 ]]>
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		<pubDate>Wed, 27 Aug 2008 20:19:34 GMT</pubDate>
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			<title><![CDATA[ Re: Getting rid of Ab fat? ]]></title>
			<link>http://jjb.yuku.com/reply/5993882/t/Getting-rid-of-Ab-fat-.html#reply-5993882</link>
			<description><![CDATA[ I can&#39;t remember where I found this....it may have been from a post here a while back, but maybe you could try this.
<br>
<br>

<div id="AOLMsgPart_3_98e12cb6-8d8e-4abc-bfd7-20420ddb1afe">
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          <font face="Arial" size="2">There are three components to having great abs:
          <br>
          <br>
          1) <span style="FONT-WEIGHT: bold">A Balanced Fat Burning Diet</span>. &quot;Good abs are built in... ]]></description>

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			<author>feeds@yuku.com (Caterina2)</author>
			<guid isPermaLink="true">http://jjb.yuku.com/sreply/5993882</guid>
			<pubDate>Mon, 01 Sep 2008 19:54:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Getting rid of Ab fat? ]]></title>
			<link>http://jjb.yuku.com/reply/5985156/t/Getting-rid-of-Ab-fat-.html#reply-5985156</link>
			<description><![CDATA[ I&#39;ve changed my diet so eating right is what I&#39;ve been doing for a long time now. I&#39;m going to give turbo jam a try on top of my regular work out
routine.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jcschick307)</author>
			<guid isPermaLink="true">http://jjb.yuku.com/sreply/5985156</guid>
			<pubDate>Sun, 31 Aug 2008 19:34:04 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Getting rid of Ab fat? ]]></title>
			<link>http://jjb.yuku.com/reply/5979791/t/Getting-rid-of-Ab-fat-.html#reply-5979791</link>
			<description><![CDATA[ i&#39;d like to know too what&#39;s the best way to get rid of belly fat  i&#39;m caring most of my weight in my belly. Does cardio help? ]]></description>

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			<author>feeds@yuku.com (hallesoul)</author>
			<guid isPermaLink="true">http://jjb.yuku.com/sreply/5979791</guid>
			<pubDate>Sat, 30 Aug 2008 23:48:23 GMT</pubDate>
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			<title><![CDATA[ Re: Getting rid of Ab fat? ]]></title>
			<link>http://jjb.yuku.com/reply/5971838/t/Getting-rid-of-Ab-fat-.html#reply-5971838</link>
			<description><![CDATA[ I think abs are all about diet diet diet! If you eat clean they&#39;ll tone up right away, or at least you&#39;ll notice a difference pretty quickly.
That&#39;s the hardest part for me! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BOMBSHELL XXX)</author>
			<guid isPermaLink="true">http://jjb.yuku.com/sreply/5971838</guid>
			<pubDate>Sat, 30 Aug 2008 00:12:56 GMT</pubDate>
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			<title><![CDATA[ Re: Getting rid of Ab fat? ]]></title>
			<link>http://jjb.yuku.com/reply/5949591/t/Getting-rid-of-Ab-fat-.html#reply-5949591</link>
			<description><![CDATA[ Everyone&#39;s body is different, but I was in the same situation as you. I was working out regularly, toning up pretty much everywhere except my abs. When I
started running, however, that&#39;s why my abs started to flatten. ]]></description>

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			<author>feeds@yuku.com (Suzdawg)</author>
			<guid isPermaLink="true">http://jjb.yuku.com/sreply/5949591</guid>
			<pubDate>Wed, 27 Aug 2008 21:08:43 GMT</pubDate>
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			<title><![CDATA[ Getting rid of Ab fat? ]]></title>
			<link>http://jjb.yuku.com/topic/378749/t/Getting-rid-of-Ab-fat-.html</link>
			<description><![CDATA[ I&#39;ve been doing everything they say your suppose to do (cardio, ab exercises, eating right) and nothing seems to be working. I&#39;ve lost a good amount of
weight so far and my abs seem to be my problem area and its getting frustrating. Does anyone have any good pointers or anything that&#39;s worked for them?
<br> ]]></description>

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			<author>feeds@yuku.com (Jcschick307)</author>
			<guid isPermaLink="true">http://jjb.yuku.com/topic/378749</guid>
			<pubDate>Wed, 27 Aug 2008 20:19:34 GMT</pubDate>
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